Restless Mind Sleep Apothecary Bottle Roman Chamomile 100ml

A herbaceous blend of 16 essential oils to support peaceful sleep through the night, leading with Roman and Blue Chamomile. We present this in a traditional apothecary bottle

Roman Chamomile has a deep, sweet aroma with fresh herbaceous undertones. This blend features 16 essential oils to support peaceful sleep for the restless mind. Scientific research demonstrates that chamomile’s calming properties support seamless sleep. Rich in apigenin, as well as angelic and tiglic acids, chamomile aids GABA neurotransmitters and acts as a light sedative, helping the body achieve full sleep cycles and mitigate the impacts of external disturbances. Chamomile Roman essential oil is particularly effective for reducing stress and promoting relaxation, making it an excellent choice for bedtime routines. Before sleeping, apply 3 drops on each suggested sensory point, massaging gently onto skin. For additional support combine the oil application with slow and deep breathing.

SENSORY POINTS: ears, back of neck, chest, wrists and soles of the feet.

What is Roman Chamomile Essential Oil?

Roman Chamomile Essential Oil is derived from the delicate flowers of the Anthemis nobilis plant, also known as English chamomile or sweet chamomile. This essential oil is cherished in aromatherapy and natural medicine for its remarkable calming and sedative properties. The oil is rich in azulene, an anti-inflammatory compound that imparts a sweet, apple-like aroma. Roman Chamomile Essential Oil is frequently used to promote relaxation, alleviate stress and anxiety, and enhance sleep quality, making it a valuable addition to any wellness routine.

Benefits of Roman Chamomile for Sleep

Roman Chamomile Essential Oil is renowned for its ability to improve sleep quality. Its calming and sedative properties help to reduce stress and anxiety, facilitating easier and more restful sleep. Research has shown that Roman Chamomile Essential Oil can be particularly beneficial for individuals suffering from chronic primary insomnia and generalized anxiety disorder. It has also been found to aid sleep-disturbed postnatal women and those with various sleep disorders. The effectiveness of Roman Chamomile Essential Oil in enhancing sleep quality has been measured using the Pittsburgh Sleep Quality Index (PSQI), further validating its benefits.

How to Use Roman Chamomile Essential Oil

Roman Chamomile Essential Oil can be utilized in several ways to foster relaxation and improve sleep quality:

• Diffuse: Add a few drops of Roman Chamomile Essential Oil to a diffuser to create a soothing atmosphere in your bedroom.
• Massage: Combine a few drops of Roman Chamomile Essential Oil with a carrier oil and gently massage it onto your skin to promote relaxation.
• Bath: Enhance your bath by adding a few drops of Roman Chamomile Essential Oil to warm water, helping to reduce stress and prepare your body for sleep.
• Inhalation: Simply inhale the aroma of Roman Chamomile Essential Oil directly from the bottle or through a handkerchief for an immediate calming effect.