Sleep Better.

The Future of Sleep: How Science and Scent Are Transforming Rest

Five years ago, when I founded anatomē, I never imagined I would be at the forefront of a global sleep revolution. But here we are - witnessing a profound shift where natural wellbeing is reclaimin...

The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life.  ...

The Gut-Sleep Connection: Rebuilding with The Midnight Snack That’s Ruining Your Sleep

In the grand hierarchy of bad decisions, eating a bag of neon-orange cheese puffs before bed ranks somewhere between binge-watching crime documentaries at 2 a.m. and texting an ex. It feels good in...

The Sleep Recession: Why the UK is Tossing and Turning While the World Sleeps

Somewhere in Tokyo, a businessman catches a 15-minute nap in a sleep pod before his next meeting. In Mexico City, an afternoon siesta is still woven into the cultural fabric, offering a reset befor...

The Science of Sleep: Foods and Nutrients that help us Rest

Too tired, but not sleeping well enough? Well, sleep isn’t just about feeling tired—it’s a finely tuned biochemical process. Hormones, neurotransmitters, and key nutrients work together to regulate...

Do Pillow Sprays work? The Science and Ritual of Scented Sleep

Does scenting sheets enhance sleep, or is it just an indulgence? Research confirms that the right aromas can do more than delight—they profoundly influence the brain. Our limbic system, tied to mem...

Get Better Sleep, Get Better Skin

A rejuvenating night's sleep does more than leave you feeling refreshed—it's also crucial for maintaining healthy, glowing skin. Recent scientific research has uncovered the intricate connections b...

Frankincense oil as a natural sleep aid

Frankincense or Olibanum is a precious, aromatic resin used in skincare and perfumes; the word is from Old French, meaning “high-quality incense.” It is obtained from trees of the genus Boswellia i...

Ice baths : Will cold water immersion improve my sleep?

Sleep better this summer: 5 tips to help you stay cool this summer

With the joy of the summer sunshine comes uncomfortable nights spent tossing and turning in bed. If your sleep is being interrupted by hot flashes and warm sheets, keep reading to learn anatomē’s t...