Sleep Better.

Ice baths : Will cold water immersion improve my sleep?

The anatomē Sleep Practice

Get ready for bed with technique. Embrace anatomē's formulations and consistent sleep practice and create natural sleep habits. They should begin to show results within seven days, become second na...

Sleep better this summer: 5 tips to help you stay cool this summer

With the joy of the summer sunshine comes uncomfortable nights spent tossing and turning in bed. If your sleep is being interrupted by hot flashes and warm sheets, keep reading to learn anatomē’s t...

Understanding Morning Moods: The Key to a Brighter Start

Have you ever found yourself waking up on the wrong side of the bed, feeling groggy, irritable, and out of sorts? Of course, you have. You may be reading this on one of those mornings. Unsurpris...

Get Better Sleep, Get Better Skin

A rejuvenating night's sleep does more than leave you feeling refreshed—it's also crucial for maintaining healthy, glowing skin. Recent scientific research has uncovered the intricate connections b...

Embracing British Summer Time: Adjusting for Better Rest

Spring arrives, bringing longer days and brighter evenings. But our sleep patterns can be affected by the changing clocks. With a few adjustments, you can ensure a smooth transition and enjoy restf...

Enhance Your Sleep with Smart Food Choices

Achieving restful sleep isn't solely about counting sheep; it's also about making strategic diet choices. What you eat can significantly influence the quality of your sleep, affecting factors such ...

The Sleep Awakening

You need at least seven hours of restful sleep every night. That's non-negotiable. If you aim for excellence, two of these hours should be spent dreaming - preferably of something happy and detache...

World Sleep Day

Learn more about the meaning and importance of sleep and the sleeping challenges that need tackling. World Sleep Day, observed annually on the Friday before the Spring Equinox, is a global initiati...

Sleep isn't a New Thing. But it's evolving

Discover how sleep treatments have evolved throughout history. Knowing history helps us live better in the present. At anatomē, this understanding has changed the way we approach sleep. From ancien...