TRAINING YOU TO SLEEP
create your sleep practice
We know 72% of our customers sleep better using our oils and it takes about seven consecutive nights to start to see an improvement of your sleep.
Certain scents can stimulate the release of neurotransmitters like serotonin, dopamine, and endorphins, which contribute to feelings of happiness and relaxation. By understanding the relationship between scents and neurotransmitters, we strategically use scents to impact our emotional state.
At anatomē we focus on the science of scent to support a better night's Sleep. Our sleep oils are formulated with up to 22 botanical extracts, a process called aromachology, harnessing the power of scent to transform our sleep.
At anatomē, we have developed three unique sleep oil blends, each focused on a specific sleep challenge. Whether you have an overactive mind - struggling to switch off; awake through the night - a restless mind; or simply anxious and stressed, we have the solution.
Take the sleep quiz
Discover which oil will best suit your sleel challenge.
We know for many of you scent to support sleep is a new
That is why we have created the sleep quiz, we invoite you to tkae and learn which oil best suits you.
What makes our oils so special.
anatomē sleep formulations are created from powerful botanicals we source from growers internationally. They come in an array of formats, including the hero sensory-point oils, pillow sprays, candles, reed-diffusers and supplements to help you build your unique sleep practice.
3 Sleep oils, 3 sleep challenges.
The right ingredients are the secret to anatomē's formulations. To harness the best of their properties, we only use botanicals from the best provenances, making the most of the high concentration of compounds to support your sleep. We also apply them separately to cater to different sleep challenges. Our powerful botanicals include Somali Frankincense, three types of lavender (Cornish, Himalayan, and Provençal), and Blue Roman chamomile—all chosen to promote the highest possible levels of relaxation.
THREE CHALLENGES EXPLAINED
anatomē has identified three sleep patterns, each to be supported with its own main ingredient. Restless Mind (those who struggle to unwind before bedtime), Overactive Mind (those whose multiple thoughts keep them awake at night), and Stressed Mind (known for waking up throughout the night).
The Sleep Practice
Prepare your space
- Turn off all screens and light-emitting devices—dim artificial lighting.
- Adjust the temperature, ensuring the environment is comfortably cool.
- Light your anatome candle. You’ll burn it for 15 minutes to diffuse its scent in your environment. The soft candlelight will help you relax.
Apply your oil
Apply 2 drops of your anatome Sleep Oil on each sensory point (wrists, back of the neck, sternum and soles of your feet), massaging into the skin. Be present— observe how it feels and enjoy the scent; this is your moment.
Calm your mind
- Read a book - prefer fiction, romance, or a biography. Avoid heavy subjects, business, or work-related literature.
- Write a journal entry.
- Engage in a calming activity of your choice.
Breathe
Breathing exercises help lower your cortisol levels and boost melatonin release. Breathing is also a science-proven method to calm and de-stress the mind and body.
- Take a deep, slow breath, counting to 4 seconds. Pause for 1 second, then release, exhaling slowly for 4 seconds. Repeat this process at least 5 times, up to 10 times.