Nutrition

The Gut Brain Connection: How Probiotics Can Help Manage Depression and Anxiety

Depression and anxiety can profoundly impact your mood, energy, and overall ability to function, leaving you feeling low, stressed, and unhappy. The gut brain connection plays a vital role in menta...

The Power of Probiotics: How They Can Transform Your Sleep Quality

Sleep issues are incredibly common, with many people struggling to fall asleep, stay asleep, and experience deep, restorative rest. However, what many don’t realise is that gut health plays a cruci...

Navigating Menopause: Natural Supplements for Better Sleep and Well Being

Menopause brings many changes, particularly when it comes to sleep, which can make it difficult to fall asleep, stay asleep, and get uninterrupted rest. Alongside sleep disturbances, menopause ca...

Hormones and Weight Gain in Menopause: How They're Related

During menopause, women often face a number of symptoms, including hot flashes, mood swings, sleep disturbances, and decreased energy levels. Weight gain is another prevalent concern, often catchin...

Natural Supplements for Joint Pain Relief During Menopause

Menopause introduces an array of symptoms for women, spanning from intense hot flashes and night sweats to shifting moods, decreased libido, and disrupted sleep, collectively known as menopause sym...

The benefits of probiotic to support gut health

Probiotics are microorganisms found in the stomach and fermented foods that are extremely helpful in maintaining a healthy gut. However, there is another aspect of gut health that is rarely talked ...

The Power of Aromatherapy

The Power of Aromatherapy: How Scent Can Improve Your Health and Well-Being Scent is a powerful trigger that activates our ‘brain of emotion’ known as the limbic system – a network of connected st...

How to Recover Faster on a Vegan-Friendly Diet

Sometimes the day after a challenging workout, whether that be gym, pilates, running, CrossFit, or any other form of exercise - we can feel sore, tired and depleted. We want to speed up our recover...

How Do Scents Help us Sleep

Sleep is so important, and is key to feeling our best and functioning properly on a daily basis. Getting a good night's sleep is vital for our body and mind to operate properly; affecting everythin...

Self-Care Christmas Gifts to Get Your Work Friends

When it comes to buying your work friends gifts during the Christmas season, it can be difficult to find a gift that suits them perfectly and that you know they will love and use. One thing that th...