Navigating Menopause: Natural Supplements for Better Sleep and Well Being

Menopause brings many changes, particularly when it comes to sleep, which can make it difficult to fall asleep, stay asleep, and get uninterrupted rest. Alongside sleep disturbances, menopause can also impact overall wellbeing, leading to decreased energy, lower mood, digestive issues, and even changes in your skin and nails.

Navigating these challenges can be difficult, but incorporating targeted supplements into your daily routine can help manage these menopausal symptoms and enhance both your physical and mental wellbeing. In this post, we will explore the common issues women face during menopause and how our range of natural supplements can offer effective relief.

Sleep

Menopause can significantly impact sleep, making it more difficult to fall asleep, stay asleep, and get the uninterrupted rest that is needed. Hormonal fluctuations, particularly a decrease in estrogen and progesterone, can also cause hot flashes and night sweats, leading to frequent waking and disrupted sleep cycles. This can result in chronic fatigue, irritability, and difficulty focusing the next day, severely affecting overall wellbeing.

Sleep disturbances are a common concern during menopause, and if left unaddressed, they can lead to a poor quality of life. Restful sleep is essential for physical and mental rejuvenation, and menopause related sleep issues can make this even more challenging.

Magnesium Reset, Relax + Sleep Supplement

To help combat sleep issues, consider using a natural sleep supplement that promotes deep, restful sleep and ensures you have the energy needed to tackle the day. The Magnesium Reset, Relax + Sleep, and Energy supplement is a sleep supporting blend that provides the body with the building blocks necessary for deep, uninterrupted rest. It features a formulation of magnesium, zinc, and tryptophan, offering a gentle yet effective solution for sleepless nights, alongside chamomile, hops, and Bacopa Monnieri to help ease you into a state of calm and reduce stress.

Energy

Menopause can cause a significant drop in energy, leaving many women feeling mentally and physically drained. Hormonal changes, particularly the decline in estrogen and progesterone, often result in fatigue, reduced concentration, and a general lack of stamina. Coupled with sleep disturbances, these changes can lead to a constant sense of tiredness and overwhelm.

As energy levels diminish, it can become more difficult to stay focused, active, and productive, negatively affecting overall wellbeing and mood. Persistent fatigue can also impair mental clarity and emotional balance, making it crucial to address energy depletion in order to restore vitality and support overall health during this phase of life.

Energy + Vitality Complex Supplement

Start taking a natural supplement designed to boost energy, vitality, and balance, helping restore focus and energy during this stage. Our Energy + Vitality Support Complex is crafted to optimise energy production at a cellular level and combat fatigue. Made with a curated blend of adaptogens, vitamins, and bioactive compounds such as Maca Root, vitamin c, Cordyceps Sinensis, and vitamin B3, it works to reduce fatigue, support cognitive clarity, and enhance overall vitality.

Mood

Menopause can have a huge effect on mood, causing irritability, mood swings, and even feelings of depression or anxiety. Hormonal fluctuations, especially changes in estrogen levels, can affect neurotransmitters that regulate mood, making it harder to maintain emotional balance. This often leads to feeling overwhelmed or emotionally drained, affecting relationships and daily functioning.

As mood swings become more frequent, they can also cause stress, further adding to the mental health challenges that many women face during menopause. It’s important to address these changes for emotional and psychological wellbeing, ensuring that women feel supported during this transition.

Menosupport + Renewal Supplement

A natural supplement that contains all the essential vitamins and minerals needed during menopause can help transform your mood and overall wellbeing during these challenging stages. Our Menosupport + Renewal supplement is specially formulated to support mood  stability and enhance overall wellbeing during menopause. With its blend of natural ingredients, including vitamin B12, D3, B6, and E, alongside evening primrose oil, Peruvian Maca Root, and ginseng, it helps reduce hot flashes, alleviate mood swings, and support cognitive clarity.

Digestive Health

Changes in hormonal levels during menopause can also impact digestive health, leading to bloating, constipation, and discomfort. Hormonal changes, particularly the drop in estrogen, can slow down the digestive process and affect gut motility. This can lead to irregular bowel movements, bloating, and even a feeling of heaviness after meals.

A sluggish digestive system can contribute to overall discomfort, which in turn impacts mood and energy levels. It is essential to support digestive health during menopause to ensure that the body remains in balance and that nutrients are absorbed effectively.

Daily Probiotic Supplement

By adding a probiotic supplement into your daily routine, it can ensure the gut has the beneficial bacteria it needs to function properly and help reduce symptoms of digestive issues.

Our Essential Daily Probiotic supplement supports gut health at all stages of life, providing seven strains of beneficial bacteria that help maintain healthy gut flora. It works to improve digestion, reduce bloating, and regulates bowel movements, offering relief from common digestive issues that women often experience during menopause and optimising digestive function.

Skin, Hair and Nails

Menopause can also affect skin health, causing dryness, loss of elasticity, and the appearance of fine lines or wrinkles. The decline in estrogen production during menopause reduces collagen levels, resulting in thinning skin, decreased moisture retention, and a dull, aged complexion. Additionally, menopause can cause hair thinning, loss of shine, and weakened nails, making them more prone to breakage.

As skin, hair, and nails undergo these changes, they can also become more sensitive and prone to irritation. These issues can significantly impact self esteem and overall confidence, making it essential to support their health during this phase.

Marine Collagen Beauty Complex Supplement

Incorporating a natural supplement designed for skin, hair and nails into your routine can help support their health during menopause and deeply nourish them. Our Marine Collagen Beauty Complex is formulated to support collagen production for healthy skin, while also nourishing both your hair and nails. The Marine Collagen Peptides help maintain firm, elastic skin, hair, and nails, while the Hyaluronic Acid provides deep hydration for plump, glowing skin, and vitamin C helps create a brighter, more even complexion.

Support Sleep + Wellbeing with anatomē’s Natural Supplements

At anatomē, we understand the significant impact that menopause can have on your wellbeing, affecting everything from sleep, moods, digestive health and skin. Our range of Women’s Health supplements is specifically designed to support you through the challenges of menopause, whether you're pre-menopausal, in the menopause, or postmenopausal. Why not explore our options from our Women’s Health collection including;

Magnesium Reset, Relax + Sleep

Energy & Vitality Complex

Menosupport + Renewal

Essential Daily Probiotics

Marine Collagen Beauty Complex

Our range of advanced formulations are expertly crafted to promote deep sleep, boost energy, restore skin, hair, and nail health, and provide the essential vitamins and minerals needed to support you through these hormonal changes. With our range of Women’s Health supplements at anatomē, give your mind + body what it needs during the menopause and effectively manage its symptoms.