Focus Better.

Can Essential Oils Really Help Focus

Maintaining focus and concentration has become increasingly challenging in today's frantic and fast-paced world. Many people are constantly seeking natural remedies to enhance their cognitive abili...

5 best wellness journals for boosting your productivity and self-care levels

A wellness journal is a simple tool that can help you stay on track with your self-care goals. A wellness journal is a place where you write down your daily activities, feelings and thoughts so tha...

Natural Ways to Improve Focus With ADHD

ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurological condition affecting millions of people worldwide. It can lead to those with the condition having difficulty focusi...

How Daily Vitamins Can Help You Perform at Work

Our performance at work is vital to our success, and when our brains are not functioning fully then we may struggle to put our all into our work. This is where daily vitamins can help. Daily vitami...

Essential Oils For Stress Relief at Work

Stress is our bodies reaction to feeling threatened, overwhelmed or under pressure. It is extremely common and can stop us from achieving our goals and living out daily routines. It is something th...

Burnt Out? You’re Not Alone

Recent reports indicate a rise in the number of people suffering from burnout. Previously considered a stress related syndrome, the World Health Organisation (WHO) has updated the definition of the...

Prioritising Your Self-Care Over the Next Year

As we enter the new year, it’s important that every single one of us remembers to practise self-care on a more consistent basis over the next 12 months in 2022. Engaging in self-care and properly t...

Preventing + Managing Burnout in Modern Life

As we return to ‘normal’ life, I know that many people are a) feeling burnout from the exhaustion of the monotony of the past year and b) feeling nervous about the potential for burnout as we retu...

5 benefits of classical music

We’ve all heard that there is lots of classical music that relaxes you and helps you fall asleep, but that’s not its only benefit. Below we explore the effects of classical music on your body, brai...

Adaptogens: an overview

What are they  Adaptogens are often talked about as the end-all and be-all for health, but it can be hard to know what exactly they are and why they are touted as being so beneficial for you.  Adap...