The Body Remembers

An Interview with Massage Therapist Danielle Hinson on the Power of Touch
Plus: anatomē’s new partnership with Urban

If sleep is the first casualty of modern life, then massage might be its most elegant remedy. Once seen as a luxury, therapeutic massage is now being embraced as an essential tool for recovery—offering space to slow down, release tension, and reconnect with yourself.

That’s why anatomē has partnered with Urban, the UK’s leading massage-at-home app, to make these benefits more accessible than ever. Whether you’re craving stress relief, muscle recovery, or a moment of calm, Urban allows you to book qualified massage therapists straight to your doorstep in minutes.

One of those therapists is Danielle Hinson, whose practice blends clinical expertise with an intuitive, deeply human approach. With a background in psychology and a passion for nervous system health, she views massage as more than a treatment—it’s a gentle return to self.

We sat down with Danielle to explore the role of touch in wellness, how massage impacts sleep, and her favorite bedtime rituals.

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Q&A with Danielle Hinson

What first drew you to massage therapy, and how has your practice evolved over time?

I’ve always wanted to work for myself but wasn’t sure where to start. After listening to the Massage Life podcast, I felt inspired and immediately enrolled in a Level 3 Diploma in Massage.

The course deepened my understanding of anatomy and physiology, and showed me that massage isn’t just physical—it’s spiritual and psychological too. With a background in psychology, I love being able to support people on multiple levels. There’s always more to learn, and I’m constantly exploring new techniques to refine my practice.

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In what ways does massage contribute to more restful sleep?

Massage has been shown to lower stress hormones and boost serotonin, which helps regulate melatonin—the hormone that governs your sleep cycle. It also supports circulation and relaxes tired muscles.

When paired with calming essential oils like lavender, chamomile, or ylang-ylang, massage becomes even more powerful. These oils have natural sedative effects that enhance relaxation and prepare both body and mind for deep, restorative sleep.

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Do you recommend any self-massage techniques before bed?

Absolutely. Keep it simple and start with three deep breaths to set an intention—whether it’s releasing stress or inviting calm.

• Neck & Shoulders: Use your fingertips to make small, circular motions in tense areas. Hold pressure on any knots for 15–30 seconds before releasing.

• Scalp: Glide your palm from your forehead to the back of your head, then use circular motions at your temples and along your hairline. Gently pulling sections of hair also feels amazing and boosts circulation.

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Do you have any personal evening rituals for better sleep?

Yes—I love going to bed with a clean face. I start by cleansing, lightly exfoliating, then applying serum and night cream. I usually finish with a mini lymphatic drainage facial using a rose quartz gua sha or roller. It’s the perfect way to reset and unwind.

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How do yoga and meditation influence your massage work?

Breathwork is central to both yoga and meditation, and I bring that into my sessions by starting with three grounding breaths. It helps clients shift from work mode into a relaxed state. Like yoga, massage should flow at a pace that feels natural and comfortable.

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Which essential oils do you recommend for relaxation?

It depends on the client, but here are some of my go-tos:

• Lavender – Calms the nervous system and promotes deep sleep

• Chamomile – Reduces stress and soothes tension

• Ylang-Ylang – Creates a peaceful atmosphere

• Frankincense – Grounds the mind and deepens relaxation

• Peppermint – Great for headaches and muscle tension

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What are common signs of stress in the body—and how can massage help?

Some of the most frequent signs I see are:

• Poor sleep or difficulty switching off

• Persistent low mood or irritability

• Tight neck, shoulders, or lower back

• Jaw clenching and frequent headaches

Massage helps by releasing tension, improving circulation, and activating the body’s relaxation response. It’s physical and emotional relief all in one—helping you feel lighter, calmer, and more connected.

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Ready to experience the benefits of massage at home?

Thanks to our partnership with Urban, you can book expert massage therapy to your door in minutes—whether for better sleep, muscle recovery, or mindful self-care.

Our sleep oils can all be used in combiation with a massage oil to elevate your massage experience, and begin your journey to deeper rest and wellbeing.

Book with Danielle today

 Or explore Urban’s range of massage treatments here