Sleep Better.

Why you should be doing breathing exercises before sleep

Breathing exercises are diaphragmatic breathing, which is a type of breathing exercise that helps strengthen your diaphragm, and often is called belly breathing or abdominal breathing.  When we are...

How You Can Include Lavender in Your Nightly Sleeping Routine

Sleep is a primary marker of health. It is essential to both mental and physical health in so many different ways. Whether it’s weight management, concentration levels, fatigue or immune health, sl...

Getting an Improved, Deeper Night’s Sleep

Do you find yourself waking up and wishing that you’d got a better night’s sleep? Well, if you are someone that struggles to get sleep and a peaceful night’s rest on a regular basis, then do not fe...

How sleep can improve your workout

Working out is one of our favourite things to do around here. Not only does it give us lots of energy and helps our mental health, it also helps us sleep and is great for our hearts. There are so m...

Cherry Thyme Milk for sleep

We found this great recipe by Gina Fontana from her cookbook Moon Milk that we wanted to share with you since it's a great way to help you fall asleep and relax before bed. Cherry Thyme Milk  Ingr...

Are there foods or drinks that help you sleep?

We are bombarded with claims that tell us to ‘eat this’, or ‘drink this’, to help you sleep. Are any of these claims true, and why do they work? Multiple connections exist between sleep patterns, e...

How to use essential oils to support better sleep

Sleep is one of the most symptomatic aspects of our wellbeing, but due to the stresses and demands of our busy, modern-day lives, it is also frequently overlooked and decentralised in our health pr...

How many hours of sleep do I need?

The idea that everyone needs eight hours of sleep is a myth – understanding how much sleep you need is personal and sleep need is as individual as your fingerprint. It also changes across your life...

Meditation for better sleep

The practice of mediation has become widely recognised as a way to slow down, pause, reduce stress and increase awareness. Entering a meditative state can be highly relaxing. It also mimics the sta...

Building better pro-sleep habits during the day

If you have difficulty sleeping or maybe just want to achieve more restful, sustainable sleeping patterns, you’ve probably done some research into how to build your ideal sleep routine. Bedtime sle...