How You Can Include Lavender in Your Nightly Sleeping Routine

Sleep is a primary marker of health. It is essential to both mental and physical health in so many different ways. Whether it’s weight management, concentration levels, fatigue or immune health, sleep has an impact in several areas. If you find yourself staring at the ceiling and failing to get a quality night’s sleep, then do not fear, as there are things you can do to help fight insomnia. 

One of the best steps you can take is to include lavender in your evening sleep routine. Whether it’s a lavender pillow spray, or a lavender oil, this ancient aromatic plant has shown time-and-time again to improve sleep - both in terms of quality and quantity. To learn more about how you can add lavender to your sleep routine, read the following article written by the Anatomē team. We touch on the different ways you can take lavender, and how it helps you. 

All About Lavender

Lavender is a flower that has a long, rich history in herbal medicine. For many centuries, it has been used in a variety of forms for mood, sleep, hair and skin. Ultimately, individuals have used lavender to decrease symptoms and give support for other conditions. One of the biggest uses of lavender has been in the area of sleep. 

Lavender has been applied to those suffering from insomnia and other sleep disorders. Whether you include a lavender pillow spray in your bedtime routine, or inhale an essential lavender oil, it has been shown to have a positive effect on those will minor sleep problems and disturbances. If you’re looking to buy a lavender pillow spray, then visit the Anatomē website today to explore our superb options.

Anatomē’s Lavender Products

We sell a Lavender Pillow Spray + Sleep Recovery Spray that is calming and soothing, helping you to get off to sleep quicker at night time. How this lavender pillow spray works is that it is stocked full of 22 crucial oils that prepare your mind for sleep. These include a three Lavender blend of Cornish, Provencal and Himalayan. All of these three will bring your racing, rapid mind to a pleasantly quiet state of peacefulness. 

Lavender has been shown to help us reach a state of relaxation and calm, so no matter how fatigued or stressed you are, a quick application of the lavender pillow spray will have its amazing effects on your sleep - sending you off to sleep quickly. You can purchase our lavender pillow spray as a one-time order, or you can alternatively subscribe to a regular order every 30 or 60 days - according to your needs. This subscription will save you 20% every time you make an order. 

In addition to our lavender pillow spray, we also sell the Signature Lavender Recovery + Sleep Oil, which is our best-selling product. It is an oil blend that includes a plethora of botanical ingredients that are proven to help relaxation and sleep. Once you integrate this product into your daily sleeping routine, you will have a night of more restorative sleep. To discover all of our lavender-based sleeping products, go to the Anatomē website today. 

Coming to Anatomē

Coming to Anatomē for a lavender pillow spray or lavender oil is a superb choice to make. We offer one-time purchase and subscription options, so you can choose to make an individual order or get a rolling order every month or two months. We sell a range of subscription-based boxes which you can view on our website. 

With free shipping on all orders over £50, it is brilliant value for money visiting Anatomē. If you have any questions or queries, then please leave us a message via the online form on our contact page, and we’ll get back to you shortly.