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The science of sleep

Foods to support melatonin production

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UK Delivery:
Express Delivery - DPD Signed

  • Order before 5pm and orders are usually delivered within 2 working days between 8am - 9pm.
  • £5 for orders under £50.
  • FREE over £50.

International Delivery:

There are currently restrictions on international shipping out of the UK. As a result our international shipping rates temporarily reflect our express premium service by air.

We currently ship to most European and some non-EU countries including:
Austria, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany , Gibraltar, Greece, Hungary, Iceland , Ireland, Italy, Latvia, Liechtenstein, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Switzerland and United States.

Please note: It may take up to 21 working days for your delivery to be made.

Why Subscribe?

Consistency is essential to achieve the best results when you're working on your wellbeing. Our subscription service guarantees you'll never run out of your prescriptions, and they will come to you with 20% savings.

You'll receive your first order in glass jars and, from the second one, receive them in refill packs - a sustainable choice, part of our commitment to sustainability.

Please note that all subscriptions have a minimum commitment of 2 months, and so we are only able to cancel after your second renewal has been placed.

Ingredients

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How to Use

Before sleep, apply 1-2 drops on each suggested sensory point, massaging gently onto skin. For additional support, combine oil application with slow, deep breathing.

How to Use

Article: Alex Mateus & Ashleigh Frost: Health + Fitness

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Alex Mateus & Ashleigh Frost: Health + Fitness - anatomē

Alex Mateus & Ashleigh Frost: Health + Fitness

Meet Ashleigh + Alex...

Ashleigh is a dancer from Essex that has performed all over the world with artists like Ariana Grande, Beyonce, Coldplay, Little Mix and many more. Although she fell in love with the fitness scene quite recently, she is a Certified Yoga Instructor and is a Versa-Climber instructor with BXR.

1% rule; just be a little bit better every day. Whether it’s your training or your nutrition or just things you read and absorb.

Alex is a personal trainer and physiotherapist with a degree in Exercise Nutrition from Plymouth University. He began his career working in a gym and is now a personal trainer and instructor with Barry’s London.

Alex + Ashleigh met whilst working at Barry’s bootcamp. They now live and train together in London.

Alex + Ashleigh’s areas of expertise:

  1. Nutrition + fitness
  2. The body
  3. Energy + strength through exercise
  4. Emotional health + exercise 

@ashleighwf

@alex_mateus

Book a class with Ashleigh or Alex

Written by Stevie Deale

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Dr. Chidi Ngwaba: Health + Immunity

Meet Dr. Chidi... Dr Chidi is a leading Lifestyle Doctor, having trained in Surgery, General Practice and Lifestyle Medicine at Cambridge, UCL and Johns Hopkins. With 4 degrees in Science and  Medi...

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Dr. Mark Cox: Men's Health

Meet Dr. Mark... Dr. Mark Cox completed his medical studies at Newcastle University Medical School with a focus on lifestyle medicine and mental health. He is currently completing his training to b...

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