Menopause

Understanding Weight Gain During Menopause: Causes and Solutions

Menopause is a natural phase of every woman’s life, usually beginning between the ages of 45 and 55, and it brings with it a range of physical and emotional changes. Among these, weight gain is a c...

Understanding Bloating During Menopause: Causes and Solutions

Menopause often introduces a range of symptoms, and bloating stands out as one of the more prevalent and uncomfortable experiences. This symptom can appear at any point in the menopausal journey, a...

Common Myths About Bloating During Menopause: Debunked

For many women, bloating during menopause is an uncomfortable and sometimes distressing symptom that goes beyond physical discomfort. This bloating often brings a sense of fullness, swelling, or ev...

Natural Supplements for Weight Management During Menopause

Many women find that weight gain during menopause is an unwelcome and frustrating symptom of this natural life stage. It’s not uncommon for these changes to affect how you feel about yourself, leav...

Understanding Joint Pain During Menopause; Causes and Solutions

Throughout menopause, many women encounter joint pains, known as menopausal arthralgia, which can arise during both the premenopausal and menopausal phases. If you’re experiencing these aches and d...

How to identify and combat brain fog

We all have days where our brain just doesn’t seem to work well. The common phrase for it is brain fog, it can make us feel unlike ourselves, anxious, and it can have an effect on our work and our ...