Natural Supplements for Weight Management During Menopause

Many women find that weight gain during menopause is an unwelcome and frustrating symptom of this natural life stage. It’s not uncommon for these changes to affect how you feel about yourself, leaving you feeling less confident and out of control. While it’s a normal part of the process, it doesn’t mean you’re powerless to address it. Natural supplements can be a powerful tool to ease this symptom and improve your overall well-being during your menopause.

Not only can they help manage weight, but they can also provide relief from other common menopausal symptoms, such as fatigue, stress, and poor sleep. With the right combination of natural supplements and a balanced lifestyle, you can regain a sense of control and confidence during this transitional time. In this post, we’re going to give you an overview of weight gain and management during menopause, and how natural supplements can help you navigate this challenge period.

Why Does Weight Gain During Menopause Occur?

Weight gain during menopause is a common challenge, primarily driven by a significant drop in oestrogen levels. Oestrogen plays a key role in regulating fat distribution and metabolism, and as levels decline, the body is more likely to store fat, especially around the abdomen. Lower oestrogen can also affect how efficiently the body uses insulin, potentially leading to increased fat storage and changes in appetite regulation.

This hormonal shift slows the metabolism, meaning fewer calories are burned even at rest. Additionally, oestrogen influences muscle mass, and its decline contributes to the natural loss of muscle that occurs with age, further reducing calorie-burning capacity. 

How Natural Supplements Help Manage Weight During Menopause

Managing weight during menopause can be a challenge, but incorporating natural supplements specifically formulated for this stage of life can make a significant difference. By using menopausal supplements, like those available at anatomē, women can help keep this common symptom at bay. These supplements are designed to support the body through hormonal changes, metabolism shifts, and other challenges that come with menopause. Below, we explore just a few of the natural supplement ingredients that can help with menopausal weight management:

Vitamin D3

Vitamin D3 plays a vital role in supporting metabolism and fat regulation, making it an essential ingredient for weight management during menopause. As oestrogen levels drop, bone density can decline, and Vitamin D3 helps combat this by enhancing calcium absorption and supporting muscle function. Additionally, it aids in regulating insulin sensitivity, which can help reduce fat accumulation. A deficiency in Vitamin D3 is common during menopause, so supplementing ensures your body gets the support it needs.

Magnesium

Magnesium is an essential mineral that plays a vital role in energy production and supports healthy metabolic function. During menopause, many women experience heightened cravings and challenges with blood sugar regulation. Magnesium helps to stabilise blood sugar levels, reducing the risk of weight gain caused by insulin spikes. It also supports muscle health, which is crucial for staying active and combating the natural muscle loss that comes with ageing.

Zinc

Zinc is a vital trace element that supports metabolic function and hormone balance, both of which are crucial during menopause. It contributes to the regulation of appetite and the metabolism of carbohydrates, fats, and proteins. By supporting thyroid function, zinc helps sustain a healthy metabolic rate, which can naturally decline during menopause. It also helps reduce inflammation, a factor often associated with weight gain.

Maca Root

Maca root, a natural adaptogen, is known for its ability to balance hormones and support energy levels. It helps reduce some of the hormonal fluctuations that contribute to menopausal weight gain. By improving mood and reducing stress - which often leads to emotional eating - maca root indirectly supports weight management. It also enhances endurance and stamina, making it easier to stay active and maintain a healthy weight.

Vitamin B6

Vitamin B6 is crucial for regulating mood and energy levels during menopause. It aids in the production of serotonin, a neurotransmitter that helps control appetite and emotional well-being. This vitamin also supports the metabolism of proteins and carbohydrates, ensuring your body efficiently converts food into energy rather than storing it as fat. By helping to combat fatigue, Vitamin B6 enables a more active lifestyle, which is key for weight management.

Iodine

Iodine is essential for thyroid health, which directly influences metabolism. During menopause, thyroid function can sometimes slow down, leading to weight gain. Supplementing with iodine helps maintain optimal thyroid activity, ensuring that your metabolic rate remains efficient. This mineral also supports energy production, which is critical for staying active and preventing excess weight gain.

Lifestyle Tips for Managing Weight During Menopause

In addition to natural supplements, making lifestyle changes can significantly help manage weight during menopause. Regular exercise is key - try to incorporate cardiovascular activity such as walking, cycling, swimming, or strength training to help with heart health and muscle mass preservation. Prioritise a balanced diet rich in lean protein, healthy fats, and fibre while minimising processed foods and added sugars. 

Mindful eating, such as portion control and savouring meals without distractions, can also prevent overeating. Managing stress is equally important, as elevated cortisol levels can contribute to weight gain; try yoga, meditation, or deep-breathing exercises. Aim for 7-9 hours of quality sleep each night, as poor sleep can disrupt metabolism and increase cravings.

Supporting You Through Menopause with Natural Supplements

At anatomē, we offer a thoughtfully curated range of natural supplements designed to support women through the challenges of menopause. Our Women’s Health Collection includes natural supplements such as Menosupport + Renewal, Women’s Wellbeing + Daily Support, and Reset, Relax + Sleep. Each supplement is formulated to help balance hormones, provide essential vitamins and minerals, and promote daily calm, making it easier to navigate this transformative stage of life.

All our women's health supplements are crafted with natural, research-backed, GMO-free, and plant-based ingredients, ensuring the highest quality support for your body and mind. Place an order today and enjoy free UK shipping on orders over £50. If you have any questions about our range, we are always here to help. Explore our website for our full collection of menopausal supplements and take the first step toward managing menopausal weight gain with confidence.