Wellbeing Stories.
Sunday Edition #69: Christmas Gifts? Think about it...
A Quick Guide to Ditching the Drudgery Christmas gifting, that enchanting annual ritual, has a certain ironic twist to it. Picture it: campy decorations strewn about town, a frenzy of shoppers in a...
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Insights #4: The Power of Candlelight for your Circadian Rhythm
Respecting one’s circadian rhythm is something we talk about a lot here at anatomē. It’s your body’s internal clock, cycling from alertness to sleepiness, a shift of hormones throughout the day and...
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Sunday Edition #68: Paul Beavis
As we head into the holidays, many of us might be expecting indulgent celebrations that inevitably deliver a heavy head the next morning. If you’re looking for a way to toast with flair and wake up...
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Insights #3: Wellbeing through the Holidays
Life is all about balance. Sometimes, that means allowing yourself a little indulgence. In this edition of anatomē Insights, Brendan shares his recommendations on how to approach health + wellness...
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Sunday Edition #67: Jessica Last
Following our Insights segment last week on friluftsliv (the concept of connecting with nature regardless of the weather), this Sunday Edition features the perfect guest to expand on this theme. J...
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anatomē Insights #2: Friluftsliv (‘Free-air-life’)
As the days get shorter and colder, we might have an inclination to run into the cosy embrace of the indoors. But the Scandinavians have a different idea, and it might be key to maintaining our men...
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Sunday Edition #66: Mattia Guarnera-MacCarthy
Today marks the close of London Frieze Week, the internationally renowned art fair now celebrating its 20th anniversary. We had the good fortune of chatting with one of the fair’s most captivating ...
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anatomē Insights #1: The Gut-Brain Connection
I think it’s reasonably common knowledge that how we feel emotionally can affect our gut— we know stress can cause ulcers, and anxiety can kill your appetite (or lead you to binge). But something I...
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Sunday Edition #65: Lara Bohinc
Hot on the heels of this year’s London Design Festival, we got the chance to sit down with world-class designer Lara Bohinc. After a decade-long stint with Cartier, she launched her own studio focu...
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Sunday Edition #64:Dalia Moustafa
Brand Director + Partner of BXR London Talks Fitness and its Impact on the Mind. K: Fitness is extremely linked to aesthetics, maybe even more so today with people consuming tons of fitness content...
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