The anatomē Sleep Practice

Quality sleep is the foundation of peak performance, mental clarity, and emotional wellbeing. At anatomē, we believe that mastering the art of sleep is essential for getting the most out of life. 

Following our Sleep Practice, you can establish restorative, natural sleep habits that enhance vitality, resilience, and balance. Commit to this practice for just seven days, and you’ll begin to experience a profound transformation in your rest. Within a month, deep, restorative sleep will become second nature.

Your Sleep Practice: A Ritual for Deep, Restorative Rest

1. Set the Scene: Infuse Your Space with Scent (90–60 Minutes Before Bedtime)

Begin your wind-down ritual by filling your space with calming aromas. Use an anatomē Room Diffuser or a candle infused with essential oils to create a serene environment. The soft glow of candlelight encourages melatonin production, signalling to our bodies that it’s time to unwind.

2. Sip and Soothe: Non-Caffeinated Drinks (1 Hour Before Bedtime)

A warm herbal infusion can be the perfect prelude to a restful night. Choose a non-caffeinated tea or warm water to relax your nervous system - discover the anatomē sleep tea we have blended with our tea master. Be mindful of portion size—hydration is essential, but too much liquid may interrupt your sleep. If you use the anatomē Reset + Relax sleep supplement, take two pills with a glass of water.

3. Nourish Without Overloading: A Light Snack (60 Minutes Before Bedtime)

Satisfy evening hunger with a light, easily digestible snack such as a banana or wholegrain crackers. Avoid heavy, spicy, or overly rich foods that can cause discomfort and disrupt your rest.

4. Align with Your Body’s Rhythm: Adjust the Room Temperature (60 Minutes Before Bedtime)

A cool room (15–20°C) naturally supports melatonin production, helping your body transition into sleep mode. Consider soft bedding and breathable fabrics for an optimal sleeping environment.

5. Disconnect to Reconnect: Reduce Screen Exposure (30–60 Minutes Before Bedtime)

Minimise blue light exposure from screens, as it can suppress melatonin and interfere with your circadian rhythm. Instead, use this time for mindful reflection, journaling, or reading. If you track your sleep, resist the urge to check your data until the morning. Yes, it can wait...

6. Engage in Calming Activities: Wind Down (15–30 Minutes Before Bedtime)

Engage in calming activities to ease the transition into rest. Reading, journaling, or light stretching can help lower stress levels and quiet the mind.

7. Indulge in Scent: Scent Your Linen (20 Minutes Before Bedtime)

Enhance your sleep environment by spritzing your bedding with anatomē’s pillow spray. Formulated with calming botanicals, this formulation - one of our most-loved promotes deeper sleep and a more restorative experience.  Choose high quality bed linens, we have partnered with Tielle’s luxury bedding, thoughtfully curated for comfort, quality, and restful nights.

8. Activate Relaxation: Apply Sensory-Point Oils (5 Minutes Before Bedtime)

Complete your nighttime ritual with a moment of self-care. Gently massage anatomē Sensory-Point Oils onto your pulse points to activate the parasympathetic nervous system, lower cortisol levels, and guide your body into a state of complete relaxation.

Commit to the Practice: Your Sleep, Transformed

By dedicating just seven days to the anatomē Sleep Practice, you will begin to feel the profound benefits of a well-crafted sleep routine. Within a month, these habits will become an effortless part of your lifestyle—elevating your sleep, enhancing your wellbeing, and helping you unlock your fullest potential.

Prioritise your rest, and watch how it transforms every aspect of your life. 

Sleep is not a luxury. It’s survival.

Shot at The BoTree, 30 Marylebone Lane, London W1U 2DR

Bed Linen: Tielle Love Luxury.

Shop the Sleep collection